![]() Their clunky but satisfying cohesion can be attributed to the cataloguing done by the Virgin heads, who arranged the piece on a lark, “stumbling into the project” as an experiment to determine if an album could be successfully telemarketed and sold far before its release date. ![]() These were tracks and artists never designed to be played alongside one another, tracks and artists, for all intents and purposes, mostly foreign to one another except in essence. Luckily, Mina Tavakoli wrote a great review for Pitchfork a few years ago that delves into its weird history: I wanted to know more about this crazy artifact from 1994. I didn’t even bother looking at the tracklist until I got home - sure, there was Enya and Kenny G, but also Morricone, Vangelis, Badalamenti and Brian Eno?!? This thing is wild: The minute I saw the cover, I remembered that “Return to Innocence” song blasting during the infomercials: However, more high quality research is needed to confirm this potential benefit.“Imagine…a world…where time drifts slowly…”įor laughs, I pulled this copy of Pure Moods out of the free box while record shopping at End of an Ear. SUMMARYĭrinking water may help reduce headaches and headache symptoms. ![]() However, not all studies agree, and researchers have concluded that because of the lack of high quality studies, more research is needed to confirm how increasing hydration may help improve headache symptoms and decrease headache frequency ( 17). Plus, 47% of the men who drank more water reported headache improvement, while only 25% of the men in the control group reported this effect ( 16). What’s more, some studies have shown that drinking water can help relieve headaches in those who experience frequent headaches.Ī study in 102 men found that drinking an additional 50.7 ounces (1.5 liters) of water per day resulted in significant improvements on the Migraine-Specific Quality of Life scale, a scoring system for migraine symptoms ( 16). ![]() Research has shown that a headache is one of the most common symptoms of dehydration. Mild dehydration (fluid loss of 1–3%) can impair energy levels, impair mood, and lead to major reductions in memory and brain performance.ĭehydration can trigger headaches and migraine in some individuals ( 14, 15). Many other studies, with subjects ranging from children to older adults, have shown that mild dehydration can impair mood, memory, and brain performance ( 8, 9, 10, 11, 12, 13). This can easily occur through normal daily activities, let alone during exercise or high heat. They found that fluid loss of 1.6% was detrimental to working memory and increased feelings of anxiety and fatigue ( 7).Ī fluid loss of 1–3% equals about 1.5–4.5 pounds (0.5–2 kg) of body weight loss for a person weighing 150 pounds (68 kg). Many members of this same research team conducted a similar study in young men. It also increased the frequency of headaches ( 6). In a study in young women, researchers found that fluid loss of 1.4% after exercise impaired both mood and concentration. Studies show that even mild dehydration, such as the loss of 1–3% of body weight, can impair many aspects of brain function. Your brain is strongly influenced by your hydration status. Significantly affects energy levels and brain function Losing as little as 2% of your body’s water content can significantly impair your physical performance.Ģ. If you exercise intensely and tend to sweat, staying hydrated can help you perform at your absolute best. This isn’t surprising when you consider that muscle is about 80% water ( 4, 5). Optimal hydration has been shown to prevent this from happening, and it may even reduce the oxidative stress that occurs during high intensity exercise. ![]() It can also make exercise feel much more difficult, both physically and mentally ( 3). This can lead to altered body temperature control, reduced motivation, and increased fatigue. However, it isn’t uncommon for athletes to lose as much as 6–10% of their water weight via sweat ( 1, 2). This is particularly important during intense exercise or high heat.ĭehydration can have a noticeable effect if you lose as little as 2% of your body’s water content. If you don’t stay hydrated, your physical performance can suffer. ![]()
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